Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a mouthwatering dish that combines the tropical sweetness of pineapple with savory chicken for an unforgettable flavor experience. This easy-to-make recipe is perfect for busy weeknights or casual gatherings, taking just under an hour from start to finish. The delightful sticky glaze, made from brown sugar and pineapple juice, beautifully caramelizes as it bakes, ensuring each bite is packed with flavor. Whether served over rice, tossed with noodles, or nestled in tacos, this dish will impress your family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 1 can (20 oz) pineapple chunks with juice
- ½ cup brown sugar
- ⅓ cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp ground ginger
- 1 tbsp cornstarch
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Season chicken pieces with salt, pepper, and garlic powder in a mixing bowl.
- Heat olive oil in a skillet over medium-high heat and brown the chicken for about 4 minutes.
- In another bowl, whisk together the glaze ingredients: brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch.
- Place the browned chicken in the baking dish with pineapple chunks; pour the glaze over it.
- Cover with foil and bake for 25–30 minutes. Remove foil and bake for an additional 5–10 minutes until glossy.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 322
- Sugar: 22g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 70mg
Find it online: https://easykitchenlove.com/brown-sugar-pineapple-chicken/