BLT Wraps with Secret Sauce
Experience the delightful flavors of BLT Wraps with Secret Sauce, a fresh and innovative take on a classic favorite. Perfect for lunch, picnics, or casual dinners, these wraps feature juicy beefsteak tomatoes, crisp lettuce, and a creamy secret sauce that elevates every bite. Quick to prepare in just 15 minutes, they are an ideal choice for busy weeknights or gatherings. Not only are they packed with nutritious ingredients and low in carbs, but they also allow for versatile substitutions to cater to everyone’s tastes. Impress your family or guests with this crowd-pleasing dish!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 low-carb wraps
- 3 beefsteak tomatoes (thickly sliced)
- 12 strips of chicken or turkey
- 3/4 cup shredded lettuce
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- Salt and black pepper to taste
- 1/4 cup mayo
Instructions
- Heat a non-stick skillet over medium heat and fry the chicken or turkey strips until crispy and golden brown. Drain on paper towels.
- While the meat cooks, cut the tomato slices in half lengthwise. In a large dish, combine tomatoes with olive oil, apple cider vinegar, salt, and pepper; toss gently to coat.
- In a small bowl, mix mayo with one tablespoon of the tomato mixture to create the secret sauce.
- To assemble, layer shredded lettuce on a wrap, add crispy chicken strips and basted tomato halves, drizzle with secret sauce, then wrap tightly.
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 3g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://easykitchenlove.com/blt-wraps-with-secret-sauce/