BLT Chicken Salad
Indulge in the deliciousness of BLT Chicken Salad, a twist on the classic that combines tender chicken, fresh vegetables, and a creamy dressing. Perfect for picnics, lunches, or casual gatherings, this salad offers vibrant flavors and satisfying textures that will impress family and friends alike. With a preparation time of just 10 minutes and the ability to make it ahead of time, you’ll find this dish to be a convenient yet delightful addition to your meal repertoire.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2–3 cooked chicken breasts, diced or shredded (about 3 cups)
- 1 cup cherry tomatoes, halved
- 2 cups shredded iceberg lettuce (optional)
- 2 tablespoons chopped fresh chives
Instructions
- In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, garlic powder, onion powder, salt, and black pepper until smooth.
- Add the diced chicken and cherry tomatoes to the dressing mixture; stir until well combined.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
- If desired, stir in shredded lettuce just before serving and garnish with additional chives.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://easykitchenlove.com/blt-chicken-salad/