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Blackened Chicken and Sweet Potato Meal Prep Bowls

Blackened Chicken and Sweet Potato Meal Prep Bowls
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Blackened Chicken and Sweet Potato Meal Prep Bowls are a perfect fusion of flavor, nutrition, and convenience. These bowls offer a delightful mix of spicy blackened chicken, roasted sweet potatoes, fluffy wild rice, and vibrant vegetables, making them an ideal meal prep option for busy individuals. Each bite is packed with protein and fiber, ensuring you stay satisfied throughout your day. Whether you’re enjoying them for lunch at work or a quick dinner at home, these bowls are versatile enough to make any meal exciting. Plus, they can be customized with your favorite veggies or grains to suit your taste. Get ready to elevate your meal prep game!

Ingredients

Scale
  • 1 pound chicken breasts
  • 3 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 sweet potatoes, cubed into 1/2-inch pieces
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 cup wild rice blend
  • 1 cup chicken broth
  • 1 cup water
  • 2 cups kale, finely chopped
  • 1/2 cup red cabbage, shredded
  • 1/4 cup cilantro, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon hot sauce, plus more as desired
  • 2 teaspoons Dijon mustard
  • 1 pinch salt

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cook the wild rice according to package instructions using chicken broth and water.
  3. Toss cubed sweet potatoes with olive oil and salt; roast for 20–25 minutes until tender.
  4. Combine spices in a bowl; season chicken breasts thoroughly.
  5. Sear the chicken in a pan until fully cooked; let rest before slicing.
  6. Whisk together dressing ingredients: olive oil, apple cider vinegar, honey, hot sauce, Dijon mustard, and salt.
  7. Assemble bowls by layering wild rice, sweet potatoes, sliced chicken, kale, and drizzle with dressing.

Nutrition

Find it online: https://easykitchenlove.com/blackened-chicken-and-sweet-potato-meal-prep-bowls/