Blackberry, Avocado and Arugula Salad
Indulge in the vibrant flavors of Blackberry, Avocado and Arugula Salad, a refreshing dish that’s perfect for summer feasts or light lunches. This delightful salad combines sweet blackberries and creamy avocado with the peppery kick of arugula, creating a burst of flavor with every bite. Topped with crunchy hazelnuts and drizzled with a zesty lime mint vinaigrette, it’s not only delicious but also visually stunning, making it an ideal centerpiece for any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese (optional)
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl. Adjust seasoning to taste.
- In a large salad bowl, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese (if using), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently until everything is well coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg