Baked Salmon with Mayo and Parmesan Herb Crust
Experience the perfect blend of flavor and nutrition with our Baked Salmon with Mayo and Parmesan Herb Crust. This dish features tender salmon fillets generously topped with a creamy herb mixture that crisps to a golden perfection in the oven. Not only is it a delightful meal ready in under 30 minutes, but it’s also packed with essential omega-3 fatty acids and high-quality protein, making it an excellent choice for health-conscious diners. Whether you’re preparing a quick weeknight dinner or impressing guests at a gathering, this recipe guarantees satisfaction. Pair it with your favorite sides for a nutritious feast that looks as good as it tastes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Salmon fillets
- Mayonnaise
- Grated Parmesan cheese
- Fresh parsley
- Dried oregano
- Garlic powder
- Lemon zest
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared sheet and season both sides with salt and pepper.
- In a mixing bowl, combine mayonnaise, grated Parmesan, chopped parsley, dried oregano, garlic powder, and lemon zest until well mixed.
- Evenly spread the herb mixture over each salmon fillet.
- Bake for 15-20 minutes until the salmon is cooked through and the crust is golden brown.
- Allow to rest briefly before serving.
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 100mg