Air Fryer Honey Butter Garlic Chicken Tenders
Air Fryer Honey Butter Garlic Chicken Tenders are a delectable fusion of sweet and savory flavors that make for an irresistible meal. Perfectly crispy on the outside while tender on the inside, these chicken tenders are coated in a mouthwatering honey garlic sauce that will have everyone asking for more. Easy to prepare and ideal for busy weeknights or family gatherings, this recipe ensures minimal cleanup and maximum enjoyment. Pair them with your favorite sides or turn them into sandwiches for an exciting twist.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- ¼ cup honey
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (panko or regular)
- Cooking spray
Instructions
- In a mixing bowl, combine honey, melted butter, minced garlic, paprika, salt, and black pepper.
- Add chicken tenders to the bowl and coat evenly with the honey garlic mixture.
- On a plate, spread breadcrumbs and dredge each tender until fully coated.
- Preheat the air fryer to 380°F (193°C) and spray the basket with cooking spray.
- Place chicken tenders in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through until golden brown.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 370
- Sugar: 14g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg