Baked Garlic Parmesan Chicken Tenders

Juicy, golden chicken tenders brushed with garlicky butter and sprinkled with parmesan – like garlic bread meets crispy chicken. You can bake or air fry them (no oil splatter, no fuss), then serve with fries, coleslaw, salad or whatever’s in the fridge. Freeze them raw for an easy make-ahead dinner, or cook the whole batch and use the leftovers for wraps or lunchboxes the next day. Simple, buttery and family-approved – this Baked Garlic Parmesan Chicken Tenders recipe is that kind of dinner that always disappears fast.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, even novice cooks will find success in the kitchen.
• Versatile Serving Options: Pair these tenders with fries, salads, or dips for a meal everyone will enjoy.
• Freezer-Friendly: Make a large batch and freeze for quick meals on busy days.
• Kid-Approved Flavor: The delicious combination of garlic and parmesan appeals to all ages.
• Baked or Air Fried: Enjoy crispy chicken without the mess of frying.

Tools and Preparation

To make the Baked Garlic Parmesan Chicken Tenders successfully, you’ll need some essential tools. Having the right equipment can make cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (optional)
• Shallow bowls for coating
• Whisk
• Oven or air fryer

Importance of Each Tool

• Baking sheet: Ensures even cooking and crispiness.
• Shallow bowls for coating: Simplifies the breading process by providing space for each ingredient.
• Whisk: Helps to combine ingredients smoothly for sauces and egg mixtures.

Ingredients

For the Dipping Sauce

• ½ cup (125 g) mayonnaise
• ⅓ cup (90 g) Greek yoghurt or sour cream
• ½ tsp freshly minced garlic
• 1 tbsp fresh lemon juice
• 1 tbsp finely chopped flat-leaf parsley
• 1 tbsp finely chopped chives
• ¼ tsp sea salt flakes
• ¼ tsp freshly cracked black pepper

For the Chicken Tenders

• 1½ cups (90 g) panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp sweet paprika
• 1 tsp sea salt flakes
• ½ tsp freshly cracked black pepper
• ½ cup (75 g) plain (all-purpose) flour
• 2 eggs, whisked
• 600 g (1 lb 5 oz) chicken tenderloins (mini fillets) or sliced boneless, skinless breast
• Olive oil spray (for cooking)

For the Garlic Butter Topping

• 50 g (1¾ oz) unsalted butter, melted
• 1 tsp freshly minced garlic
• ¼ tsp sea salt flakes
• 1 tbsp finely chopped flat-leaf parsley

For Serving

• ¼ cup (25 g) freshly grated parmesan (for sprinkling after baking)
• 1 large cos (romaine) lettuce, cut into strips
• 3 tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• ½ tsp sea salt flakes
• ¼ tsp freshly cracked black pepper

Extras

• Air fryer chips, crispy oven fries or freezer fries
• Lemon wedges

How to Make Baked Garlic Parmesan Chicken Tenders

Step 1: Preheat the Oven or Air Fryer

Preheat your oven to 220°C (425°F) or your air fryer to 200°C (400°F). Let your oven heat fully for about 10–15 minutes to achieve crispy results.

Step 2: Make the Dipping Sauce

In a small bowl, mix together the mayonnaise, Greek yogurt or sour cream, minced garlic, lemon juice, parsley, chives, salt, and pepper until smooth.

Step 3: Prepare the Crumb Coating

In a shallow bowl, combine panko breadcrumbs, garlic powder, paprika, salt, and pepper. Place flour in one bowl and whisked eggs in another bowl.

Step 4: Coat the Chicken Tendons

Dust each piece of chicken in flour first. Next, dip it into whisked egg before coating it thoroughly with breadcrumbs. Press firmly to ensure breadcrumbs stick well.

Step 5: Bake or Air Fry

For baking:
Arrange chicken on a lightly oiled rack over a tray. Spray tops with oil and bake for 16–18 minutes. Flip halfway through cooking while spraying again with oil until golden brown.
For air frying:
Spray basket with oil. Add chicken in a single layer and spray tops again. Cook for 10–12 minutes until crisp and golden brown.

Step 6: Make the Garlic Butter

In a small bowl, combine melted butter with minced garlic, salt, and parsley.

Step 7: Finish Cooking

Once chicken is cooked through and golden brown, generously brush it with garlic butter immediately after removing from heat. Sprinkle finely grated parmesan on top while hot so it melts slightly.

Step 8: Prepare Cos Salad

Just before serving time, toss lettuce strips with olive oil, lemon juice, salt, and pepper.

Step 9: Serve

Serve your delicious baked garlic parmesan chicken tenders along with dipping sauce, salad, fries of your choice and lemon wedges on the side. Enjoy!

How to Serve Baked Garlic Parmesan Chicken Tenders

Baked Garlic Parmesan Chicken Tenders are incredibly versatile and can be served in many delightful ways. Whether you’re hosting a family dinner or enjoying a casual meal, these tenders will surely impress everyone at the table.

With Dipping Sauce

• Creamy Garlic Dip – The creamy garlic dip made with mayonnaise and Greek yogurt pairs perfectly with the crispy chicken tenders for a flavorful experience.
• Tangy BBQ Sauce – A sweet and tangy BBQ sauce adds a smoky flavor that balances the richness of the parmesan.

In Wraps

• Chicken Wrap – Roll the tenders in a tortilla with lettuce, tomatoes, and your favorite sauce for a quick and easy meal.
• Salad Wrap – Use large lettuce leaves to wrap the chicken tenders along with avocado and cucumber for a fresh, low-carb option.

Accompanied by Salads

• Caesar Salad – Toss crisp romaine with Caesar dressing and croutons, then top it with baked chicken tenders for a hearty salad.
• Greek Salad – Combine cucumbers, tomatoes, olives, and feta cheese for a refreshing side that complements the flavors of the chicken.

Served with Fries

• Crispy Oven Fries – Homemade or store-bought oven fries provide the perfect crunchy side to enjoy alongside your tenders.
• Sweet Potato Fries – For a healthier twist, serve baked sweet potato fries which add a touch of sweetness to your plate.

How to Perfect Baked Garlic Parmesan Chicken Tenders

Achieving perfectly baked garlic parmesan chicken tenders is simple with a few tips. Follow these guidelines to elevate your cooking game.

• Use Fresh Ingredients – Opt for fresh garlic and herbs for maximum flavor. Freshness enhances the taste of your dish significantly.
• Preheat Properly – Ensure your oven or air fryer is fully preheated. This step helps achieve that desirable crispiness on the outside while keeping the inside juicy.
• Don’t Skip the Flour – Dusting the chicken with flour before dipping in egg creates a better adhesion for breadcrumbs, resulting in an even crunchier texture.
• Avoid Overcrowding – Arrange chicken pieces without touching each other when baking or air frying. This ensures even cooking and crispiness all around.
• Brush Generously with Garlic Butter – Brushing the cooked tenders with garlic butter adds an extra layer of flavor and moisture after baking.
• Serve Immediately – For best results, enjoy these tenders right after cooking. They are at their crispiest when served fresh.

Best Side Dishes for Baked Garlic Parmesan Chicken Tenders

Pairing side dishes with your Baked Garlic Parmesan Chicken Tenders can enhance your meal experience. Here’s a list of great accompaniments to consider.

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make for a comforting side that complements the savory chicken.
2. Coleslaw – A crunchy coleslaw adds freshness and tanginess that balances out the rich flavors of the chicken tenders.
3. Roasted Vegetables – A mix of seasonal vegetables roasted until caramelized offers color and nutrients to your meal.
4. Quinoa Salad – A light quinoa salad mixed with veggies provides a nutritious option that pairs well with tender flavors.
5. Corn on the Cob – Sweet corn on the cob brings a burst of sweetness which contrasts nicely against savory chicken bites.
6. Garden Salad – A simple garden salad dressed lightly allows you to enjoy fresh greens alongside hearty chicken without overshadowing its flavor.
7. Baked Beans – Sweet and savory baked beans offer a hearty taste that works well as an alternative side dish.
8. Macaroni Salad – Creamy macaroni salad adds comfort food vibes that are sure to please everyone at your table.

Common Mistakes to Avoid

When making Baked Garlic Parmesan Chicken Tenders, there are a few common pitfalls to watch out for.

• Overcooking the chicken – Cooking the chicken for too long can lead to dryness. Use a timer and check for doneness around the recommended cooking times.
• Skipping the preheating step – Not preheating your oven or air fryer can result in uneven cooking. Always allow your appliance to reach the correct temperature before adding the chicken.
• Not pressing the breadcrumbs – Failing to press the breadcrumbs onto the chicken will cause them to fall off during cooking. Be sure to firmly press them on for better adhesion.
• Using stale breadcrumbs – Old breadcrumbs can affect texture and flavor. Always use fresh panko for that perfect crunch.
• Neglecting the garlic butter – This adds flavor and a beautiful finish. Don’t skip brushing it on right after baking for maximum impact.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Baked Garlic Parmesan Chicken Tenders

• Place cooled tenders in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe bag or container for up to 2 months.

Reheating Baked Garlic Parmesan Chicken Tenders

• Oven – Preheat your oven to 180°C (350°F) and bake for about 10-15 minutes until heated through and crispy.
• Microwave – Heat on medium power in short intervals of 30 seconds, but be aware that this may make them less crispy.
• Stovetop – Use a skillet over medium heat with a little oil, flipping occasionally until warmed through.

Frequently Asked Questions

How do I know when my Baked Garlic Parmesan Chicken Tenders are done?

Check that they reach an internal temperature of 75°C (165°F) using a meat thermometer. The coating should be golden brown.

Can I use other meats instead of chicken?

Yes, you can substitute turkey or even lamb tenderloins if you prefer a different flavor profile.

What can I serve with Baked Garlic Parmesan Chicken Tenders?

They pair wonderfully with fries, salad, coleslaw, or your favorite dipping sauces.

Can I make Baked Garlic Parmesan Chicken Tenders ahead of time?

Absolutely! You can prepare them up to the baking stage and store them in the fridge or freeze them raw for later cooking.

Are Baked Garlic Parmesan Chicken Tenders healthy?

Yes! They are baked instead of fried, making them a healthier alternative while still being deliciously crispy.

Final Thoughts

Baked Garlic Parmesan Chicken Tenders are not only delicious but also incredibly versatile. Perfect as a main dish, they can be served with various sides or used in wraps and salads. Feel free to customize the recipe by adding your favorite herbs or spices! Enjoy this family-friendly meal that is sure to please everyone at your table.