Pan Seared Salmon

Pan Seared Salmon is a delightful dish that brings the flavors of the sea right to your table. This recipe showcases how to create a restaurant-quality meal featuring crispy skin and tender, flaky salmon, all drizzled with a luscious garlic lemon butter sauce. Perfect for special occasions or a casual weeknight dinner, this pan seared salmon will impress anyone who tastes it.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes from start to finish, you can enjoy a gourmet meal without spending hours in the kitchen.
• Flavorful Sauce: The garlic lemon butter sauce elevates the dish, adding bright and zesty notes that complement the rich salmon flavor.
• Healthy Option: Packed with protein and healthy fats, this dish is both nutritious and satisfying.
• Versatile Serving: Pair it with your favorite sides like vegetables or rice, making it suitable for any occasion.
• Crispy Texture: Achieve perfectly crispy skin that contrasts beautifully with the tender meat of the salmon.

Tools and Preparation

To make this Pan Seared Salmon, you’ll need some essential tools in your kitchen. These will help ensure your cooking experience is smooth and enjoyable.

Essential Tools and Equipment

• Nonstick skillet
• Spatula
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Nonstick skillet: Ensures easy flipping of the salmon without sticking, allowing for perfect crispiness.
• Spatula: A wide spatula helps in gently flipping and serving the salmon without breaking it apart.

Ingredients

For the Salmon

• 4 skin-on salmon fillets (about 6 oz each)
• salt & black pepper

For Cooking

• 2 tablespoons olive oil
• 4 tablespoons butter

For the Sauce

• 2 cloves garlic (minced or pressed)
• 1 teaspoon lemon zest
• juice of 1 lemon (freshly squeezed)

For Garnish

• 2 tablespoons chopped fresh parsley
• ½ teaspoon salt
• ¼ teaspoon black pepper

How to Make Pan Seared Salmon

Step 1: Season the Salmon

1. Season each salmon fillet on both sides with salt and black pepper.

Step 2: Sear the Salmon

1. Heat the olive oil in a large nonstick skillet over medium-high heat.
2. Once hot, add the salmon fillets skin side down.
3. Cook for 4-5 minutes until the skin is crispy.

Step 3: Flip and Cook Through

1. Carefully flip the salmon over.
2. Cook for an additional 3-4 minutes or until desired doneness is reached.
3. Remove the salmon from the pan and set aside.

Step 4: Prepare the Garlic Lemon Butter Sauce

1. In the same pan, reduce heat to medium.
2. Add butter and garlic; sauté for 1 minute until fragrant.
3. Stir in lemon zest and juice; bring to a gentle boil.
4. Cook for about 2 minutes until slightly thickened.

Step 5: Finish and Serve

1. Stir in chopped parsley, salt, and pepper.
2. Return the salmon fillets to the skillet and spoon sauce over them.
3. Serve immediately for maximum flavor enjoyment!

Enjoy your delicious Pan Seared Salmon!

How to Serve Pan Seared Salmon

Serving Pan Seared Salmon can elevate your dining experience. Whether you want a casual meal or a fancy dinner, there are plenty of ways to present this delicious dish.

With Fresh Salad

• A light and crisp salad made with mixed greens, cherry tomatoes, and a zesty vinaigrette pairs perfectly with the rich flavor of salmon.

Over Quinoa

• Serve the salmon on a bed of fluffy quinoa seasoned with herbs for a nutritious and filling option that complements the fish.

With Roasted Vegetables

• Roasted seasonal vegetables like asparagus, bell peppers, and carrots add color and flavor that enhance the overall meal.

On a Grain Bowl

• Create a hearty grain bowl by adding cooked brown rice or farro along with your favorite veggies and the pan-seared salmon on top.

Alongside Mashed Potatoes

• Creamy mashed potatoes make for a comforting side that balances the crispy skin and tender flesh of the salmon.

Topped with Avocado Salsa

• A fresh avocado salsa adds a creamy texture and bright flavors that pair wonderfully with the richness of the pan-seared salmon.

How to Perfect Pan Seared Salmon

Perfecting Pan Seared Salmon takes practice but following these tips will help you achieve restaurant-quality results every time.

• Choose Fresh Salmon: Always opt for fresh, high-quality salmon fillets for the best flavor and texture.
• Pat Dry Before Cooking: Make sure to pat both sides dry with paper towels to help achieve crispy skin.
• Preheat Your Skillet: Ensure your skillet is hot before adding oil; this will help sear the skin nicely.
• Don’t Overcrowd the Pan: Cook in batches if necessary; overcrowding can lower the pan’s temperature and result in steaming rather than searing.
• Use a Thin Spatula: A thin spatula makes it easier to flip the salmon without breaking it apart.
• Let It Rest: Allow cooked salmon to rest for a few minutes before serving; this helps keep it moist.

Best Side Dishes for Pan Seared Salmon

Pairing your Pan Seared Salmon with delicious side dishes can enhance its appeal. Here are some excellent options:

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that adds a healthy twist without sacrificing flavor.
2. Steamed Broccoli: Simple yet nutritious, steamed broccoli adds color and balances the richness of the salmon.
3. Cilantro Lime Rice: Fluffy rice infused with cilantro and lime offers a refreshing contrast to the savory fish.
4. Sautéed Spinach: Quick sautéed spinach with garlic provides an earthy flavor that complements the dish beautifully.
5. Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast that pairs well with savory salmon.
6. Zucchini Noodles: Light and low-carb, zucchini noodles tossed in olive oil make for an elegant yet simple side dish.
7. Chickpea Salad: A protein-packed salad made with chickpeas, diced cucumber, and lemon dressing adds freshness to your plate.
8. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring depth of flavor that enhances your main course.

Common Mistakes to Avoid

Cooking pan seared salmon can be simple, but there are common mistakes that can affect the outcome. Here are some tips to help you achieve the perfect dish.

• Using frozen salmon: Fresh salmon cooks more evenly and tastes better. Always use fresh or properly thawed salmon for the best results.
• Not seasoning adequately: A lack of seasoning can make your salmon bland. Generously season both sides of the fillets with salt and pepper before cooking.
• Cooking on a low heat: Low heat won’t give you that crispy skin you desire. Start with medium-high heat to ensure a nice sear and then adjust as needed.
• Overcooking the salmon: Overcooked salmon becomes dry. Cook until just opaque in the center for a tender and flaky texture.
• Neglecting the sauce: The lemon garlic butter sauce elevates the dish. Don’t skip this step; it adds crucial flavor that complements the fish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover pan seared salmon in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing Pan Seared Salmon

• Wrap individual fillets tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container.
• Frozen salmon can last up to 3 months; remember to label your containers with dates.

Reheating Pan Seared Salmon

• Oven: Preheat to 350°F (175°C) and place salmon on a baking sheet. Heat for about 10-15 minutes or until warmed through.
• Microwave: Place salmon on a microwave-safe plate, cover, and heat for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: In a skillet over medium heat, add a little olive oil and reheat for about 3-4 minutes per side until warmed through.

Frequently Asked Questions

If you’re curious about pan seared salmon, here are some common questions answered.

How do I know when my pan seared salmon is done?

The salmon is done when it turns opaque and flakes easily with a fork. You can also check the internal temperature; it should reach 145°F (63°C).

Can I use skinless salmon fillets for pan searing?

Yes, but skin-on fillets provide added flavor and texture. If using skinless, be sure to adjust cooking times slightly as they may cook faster.

What can I serve with pan seared salmon?

Pan seared salmon pairs well with steamed vegetables, rice, or a fresh salad for a complete meal.

Can I make pan seared salmon without butter?

Yes! You can use olive oil or any plant-based butter alternatives if you prefer to avoid dairy while still achieving great flavor.

Final Thoughts

Pan seared salmon is not only delicious but also versatile. You can customize it with different herbs or spices to suit your taste. Whether it’s a casual dinner or an elegant gathering, this recipe impresses every time. Give it a try!